From the editor: At Northside Homecare, our dedicated caregivers are here to help you implement many of the fall-prevention strategies outlined below. Contact us for an evaluation today.
Falls are a leading cause of injury among older adults. With age, physical changes, health conditions, and medications can increase the risk of falling. Here are six effective strategies to help prevent falls and ensure safety for seniors at home.
1. Schedule Regular Doctor Appointments for Fall Prevention
Your doctor can play a crucial role in fall prevention. During your visit, discuss:
Medications and Supplements: Review all medications and supplements with your doctor to identify any that may cause dizziness or other side effects increasing your risk of falls.
Fall History: Provide detailed information about any previous falls, including when, where, and how they occurred. This helps your doctor tailor specific fall-prevention strategies.
Health Conditions: Talk about any health issues that may affect your balance or mobility, such as dizziness, joint pain, or numbness. Your doctor might evaluate your muscle strength, balance, and walking style (gait) to identify potential issues.
2. Stay Physically Active for Fall Prevention
Physical activity is vital for maintaining strength, coordination, and flexibility. With your doctor's approval, engage in activities like walking, water workouts, or home exercises. If you have specific concerns about falling, your doctor may refer you to a physical therapist who can design a personalized exercise program to improve your balance and strength.
3. Choose Sensible Footwear to Prevent Falls
Proper footwear is an essential part of fall prevention. Wear shoes that are:
Properly Fitting: Ensure your shoes fit well to provide adequate support.
Sturdy: Opt for shoes with nonskid soles to reduce the risk of slipping.
Comfortable: Shoes that reduce joint pain can improve your overall stability.
4. Eliminate Home Hazards for Senior Safety
Your home environment can contribute to fall risks. Make it safer by:
Clearing Walkways: Remove boxes, newspapers, electrical cords, and phone cords from paths.
Rearranging Furniture: Move coffee tables, magazine racks, and plant stands away from high-traffic areas.
Securing Rugs: Use double-faced tape, tacks, or slip-resistant backing on loose rugs, or remove them entirely.
Repairing Floors: Fix loose floorboards and carpeting.
Storing Items Safely: Keep clothing, dishes, and other necessities within easy reach.
Cleaning Spills Immediately: Prevent slippery surfaces by promptly cleaning up spills.
5. Improve Lighting for Senior Fall Prevention
Good lighting is crucial for preventing trips and falls. Ensure your home is well-lit by:
Using Night Lights: Place night lights in the bedroom, bathroom, and hallways.
Turning on Lights: Always turn on lights before navigating stairs.
Keeping Flashlights Handy: Store flashlights in easily accessible locations in case of power outages.
6. Utilize Assistive Devices for Senior Mobility
Assistive devices can provide additional support and stability. Your doctor may recommend:
Canes or Walkers: Use these to maintain balance.
Hand Rails: Install hand rails on both sides of stairways.
Nonslip Treads: Apply nonslip treads to bare-wood steps.
Nonslip Mats: Use nonslip mats in the bathtub or shower.
Bathroom Aids: Consider raised toilet seats, grab bars, and sturdy plastic seats for the shower or tub. A hand-held shower nozzle can make bathing safer while sitting down.
If needed, your doctor can refer you to an occupational therapist to identify other fall-prevention strategies. Some solutions are easy and inexpensive to implement, while others may require professional installation and a larger investment. Remember, investing in fall prevention is investing in your independence and safety.
For personalized assistance with these tips, contact Northside Homecare. Our in-home senior care services are designed to help you create a safer living environment and support your health and well-being.
Comments